Therapy for the Next Gen.
Welcome to Therapy with Lindsey, where healing and growth are embraced. I offer holistic therapy for teens, adults, and the queer community, providing a safe and supportive space for you to explore your authentic self and create meaningful change.
About
Professional Experience
With over 10 years of experience in the behavioral healthcare field, I have dedicated my career to supporting individuals on their healing journeys. My expertise lies in helping individuals and couples heal from trauma, overcome communication barriers, and navigate life's challenges with resilience.
Core Values and Beliefs
I believe in the power of healing and growth for all. With a deep understanding of the impact of trauma and the importance of effective communication, I provide an inclusive and empathetic space. I value diversity, embrace the LGBTQ+ community, and recognize the significance of intersectionality. Together, let's embark on a transformative journey towards resilience, authenticity, and personal fulfillment.
Services
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Individual Therapy
Embark on a journey of personal growth and empowerment tailored to your unique needs, guiding you to overcome challenges, embrace your true potential, and create the life you've always envisioned.
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Couples/Relationship Therapy
Strengthen the foundation of your relationship, enhance communication, and deepen emotional connection with compassionate guidance and evidence-based strategies designed to reignite the love and understanding between you and your partner(s).
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Family Therapy
Nurture understanding, harmony, and resilience within your family unit as we navigate challenges, foster effective communication, and build stronger, more fulfilling relationships that stand the test of time.
Therapeutic Approach
Therapy Modalities
Our therapy sessions combine evidence-based approaches such as Brainspotting, Mindfulness, CBT, and DBT, tailored to address trauma and enhance communication skills. Through these modalities, we help you process and heal from trauma, develop healthy coping strategies, and improve your ability to build and maintain meaningful relationships.
Inclusivity
Our therapeutic approach is rooted in inclusivity and affirmative therapy. We create a safe and affirming space where diverse identities and experiences are embraced. By acknowledging and validating the unique challenges faced by the LGBTQ+ community, we support individuals in their journey towards healing, growth, and self-acceptance.
Relational Therapy Style
At Therapy with Lindsey, we believe in the power of the therapeutic relationship. We foster a warm and non-judgmental space where you can feel seen, heard, and validated. Our relational approach emphasizes collaboration, trust, and empathy, enabling you to explore your emotions, discover your strengths, and experience personal growth.
Empowering Transformation
Our goal is to empower you to create positive change in your life. We work closely with you to identify and overcome obstacles, develop effective communication skills, and foster a greater sense of self-compassion and resilience. Together, we'll navigate your unique journey towards healing, growth, and transformation.
Healing from Trauma
We specialize in guiding individuals on their journey of healing from trauma. Our trauma-informed therapy creates a safe and supportive environment where you can explore and process your experiences, regain a sense of empowerment, and find resilience amidst adversity.
Fee Structure
Do you take insurance?
I am not in-network with any insurance providers, however I can provide you with a statement at the end of each month that you can submit to your insurance company.
In order to make mental health care accessible to as many individuals as possible, I always have a few sessions dedicated to sliding scale. Please inquire for availability.
Why don’t you take insurance?
I do not accept insurance for several reasons. Insurance requirements such as formal diagnoses and limitations on sessions or treatment modalities can hinder the therapeutic process and limit personalized care, while lower reimbursement rates and administrative burdens can impact my ability to sustain quality care.
How much is therapy?
All sessions are $250 for 50-minutes. At times, longer sessions may be available for services such as family therapy or Brainspotting. The fees will be dependent on session length. Additionally, intensives or in-home sessions are offered on an as-needed basis, please inquire for details.
Get in touch
Ready to embark on your healing journey? We're here to support you every step of the way. Contact us to schedule a confidential consultation or to inquire about our services. We look forward to joining you on the path to healing, self-discovery, and creating a life filled with meaning and fulfillment.
