What is individual therapy?

Individual therapy, also known as psychotherapy or counseling, is a collaborative process between you and a trained therapist. It provides a safe and confidential space to explore your thoughts, feelings, and experiences, aiming to improve your overall well-being and mental health.

What is the purpose of individual therapy, and how can it benefit me?

The purpose of individual therapy is to help you navigate life's challenges, improve coping skills, and promote personal growth and self-awareness. It can provide tools to manage stress, anxiety, depression, and other mental health concerns, ultimately enhancing your quality of life and relationships.

How do I find the right therapist for my needs?

Finding the right therapist involves considering their expertise, approach, and how comfortable you feel with them. You can start by seeking recommendations from trusted sources, researching therapists online, and scheduling initial consultations to assess the therapeutic fit.

What can I expect during a typical therapy session?

In a typical therapy session, you can expect to engage in open conversations with your therapist, exploring your emotions, discussing challenges, and working together to develop strategies and insights that promote healing and personal growth.

Is what I say in therapy confidential, are there any exceptions?

Yes, what you share in therapy is confidential, creating a safe and nonjudgmental space for you to express yourself openly. However, there are legal and ethical exceptions to confidentiality, such as situations involving imminent harm to yourself or others.

How long will therapy take, and how often should I attend sessions?

The duration of therapy varies based on individual needs and goals. Some people benefit from short-term therapy to address specific concerns, while others may engage in longer-term therapy for more complex issues. Session frequency can range from once a week to biweekly or as determined by you and your therapist to best support your progress.